Product Information
| Attribute | Details |
|---|
| Name | NOW Red Mineral Algae Vegetarian Calcium |
| Form | Vegetarian Capsule |
| Servings per Bottle | 45 servings (4 caps each) |
Supplement Facts
| Nutrient |
Amount per Serving |
| Vitamin D₂ (as Ergocalciferol) |
25 mcg (1,000 IU) |
| Calcium (from Aquamin®) |
1 g (1,000 mg) |
| Magnesium (from Aquamin®) |
80 mg |
| Aquamin® (Seaweed Derived Minerals) (Lithothamnion spp.) (Whole Plant) |
3.5 g (3,500 mg) |
Dosage & Usage Guidelines
Take four veggie capsules daily with meals to support healthy bones, joints, and mineral balance. As a certified herbalist, I suggest pairing with weight-bearing exercise and vitamin K‑rich foods for optimal calcium integration. Do not exceed recommended dosage. Consult a healthcare provider if pregnant, nursing, taking medications, or have kidney/bone disorders.
Ingredient Breakdown & Synergy
- Aquamin® red marine algae minerals: Provide calcium, magnesium, and 70+ trace minerals in their natural matrix to support bone mineral density and joint health.
- Vitamin D₂: Enhances calcium absorption and supports immune and skeletal integrity.
- Vegetable cellulose capsule: Vegan-friendly delivery preserving ingredient purity.
- Stearic acid & magnesium stearate: Ensure capsule consistency and manufacturing quality.
- Silica: Flow agent to maintain capsule stability.
FAQs
Q1: What makes Aquamin® different from regular calcium?
A: Aquamin® in NOW Red Mineral Algae Vegetarian Calcium is a whole‑food marine algae matrix delivering calcium, magnesium, and trace minerals naturally for improved absorption.
Q2: How many caps should I take daily?
A: The formula suggests four veggie capsules daily with meals to fully benefit from the mineral blend.
Q3: Is this vegan?
A: Absolutely—NOW Red Mineral Algae Vegetarian Calcium is vegan, non‑GMO, and gluten‑free with vegetable silica capsules.
Q4: Will this help joint comfort?
A: Yes, many users find improved joint flexibility and reduced stiffness with consistent use of this algae-based mineral complex.
Q5: Does it include vitamin D?
A: Yes, each serving provides 1,000 IU vitamin D₂ to support calcium absorption and bone health.
Q6: Can I take it with other supplements?
A: You can stack NOW Red Mineral Algae with vitamin K, magnesium, or collagen for comprehensive skeletal support.
Q7: Is it safe during pregnancy?
A: Pregnant or nursing women should consult a healthcare provider before taking any high-dose calcium supplements.
Q8: Can I split doses?
A: Yes, taking two capsules twice a day with meals can help improve absorption and reduce digestive load.
Q9: Any side effects?
A: Rare—some may experience mild digestive upset; taking with food helps minimize this.
Q10: How long until results?
A: Bone density and joint comfort benefits may be noticed after consistent use for several months.
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