The metabolism of lipids, carbs, and proteins depends on vitamin B-6, which is a cofactor in various enzymatic activities. In addition to being important for the appropriate synthesis of hemoglobin as well as the normal function and generation of red blood cells, it promotes the conversion of amino acids from one to another as needed. B-6 is crucial for controlling the body's metabolism of homocysteine. A by-product of the methionine cycle known as homocysteine is known to be harmful to physiological tissues, particularly vascular vessels. B-6 is essential for keeping the neurological system in good shape.
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