Liquid Concentrate Potassium Supplement 2 Oz Eidon Ionic Minerals

One of the seven inorganic, macromineral nutrients with relatively high daily requirements is potassium. After calcium, it is the third most common element in the body. Potassium is a crucial electrolyte, along with chloride, sodium, calcium, and magnesium. Because they carry an electrical charge when dissolved in bodily fluids, these substances are known as electrolytes. These substances are dispersed in all bodily fluids, including intracellular fluids, lymph, blood, and interstitial fluids.

Numerous cell membrane processes and nerve conduction are controlled by electrolytes. Magnesium aids in the maintenance of potassium in the cells, but the right Sodium to Potassium balance is much more important. Potassium is essential for cell activity. In order to control blood pressure, convey nerve signals, and maintain cellular wall permeability, potassium collaborates with sodium. It is crucial for the healthy operation of the heart muscle, together with magnesium. Potassium serves in this capacity as a catalyst, promoting cellular contraction.

The conventional American diet, which relies heavily on fast food, packaged convenience foods, and refined salt, is too high in sodium and chloride and deficient in potassium, contrary to the body's normal need for more potassium than sodium. A diet that is unbalanced might be as simple as consuming more protein than fruits and vegetables. According to research, a diet high in sodium and low in potassium tends to mess with blood pressure. This may result in a doctor prescribing diuretics, which might further aggravate the underlying issues by causing even greater potassium loss. In the right amounts, this mineral is necessary for good health.

Potassium has many functions but most important are:

• Regulating intracellular fluids
• Aids in the regulation of the body's water balance
• Facilitating nerve impulses
• Transmission of electrical signals between nerves and cells
• Contracting muscle tissue
• Balancing the acid/alkaline system

Deficiency Causes:

• Diarrhea or vomiting
• Severe dehydration
• Excessive perspiration
• A diet low in fruits and vegetables
• Pharmaceuticals such as diuretics, cortisone, Aspirin and laxatives

Deficiency Indicators:

• Slow reflexes
• Muscle weakness
• Water retention
• Dry skin
• Irregular heartbeat

Food High in Potassium:

Sweet potatoes, tomato paste/puree, beet greens, potatoes, beans, yogurt, clams, prune juice, carrot juice, and bananas.